Research suggests that taking a magnesium supplement is effective for improving sleep quality, and it may help you fall asleep faster and stay asleep longer ( 7). What’s more, magnesium activates GABA, one of the main neurotransmitters responsible for sleep regulation. Having low magnesium levels can worsen your ability to deal with stress and may cause symptoms like anxiety and irritability ( 5, 6). Many people’s diets are low in magnesium, and being stressed can significantly reduce magnesium levels. Magnesium also helps regulate the body’s response to stress. Magnesium is a mineral necessary for critical processes like blood sugar and blood pressure regulation, energy production, and nerve function. Active or key ingredients: magnesium glycinate, magnesium taurinate, and magnesium aspartate.What’s more, the Nordic Naturals factory in Norway runs on biofuel made using leftover fats from fish oil processing, which minimizes the company’s carbon footprint. The company only uses non-endangered, wild-caught fish and sources their fish products from fisheries certified sustainable by Friend of the Sea, a nonprofit organization with a mission to protect marine habitat. In addition to prioritizing product safety and quality, Nordic Naturals also strives to reduce their impact on the environment. Nordic Naturals also provides certificates of analysis (COA) for all of their supplements, which show that the products meet international quality standards. The Opheim family remains committed to producing high quality, third-party tested supplements.Įvery supplement is third-party tested by independent laboratories for potency, purity, and freshness. Unlike many other companies, Nordic Naturals is a family-owned business with no shareholders. In addition to selling marine oils like fish and algae oil, Nordic Naturals also offers vitamins, minerals, and antioxidant supplements as well as probiotics and collagen products. Opheim began selling his fish oil products, and the company quickly became successful due to their commitment to quality, sustainability, and customer satisfaction. He began bringing fish oil back from Norway to share with friends in California and realized there was a demand for high quality fish oil supplements in the United States. Opheim grew up in Norway and was disappointed with the quality of fish oil products when he moved to the U.S. Joar Opheim started Nordic Naturals in 1995.

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